The BTG Podcast
Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com
Episodes
129 episodes
129/Breaking The Cycle of Chronic Pain
Welcome to The BTG Podcast! 🌟In this episode.... Pain is more than just a physical sensation—it’s an intricate experience that impacts both your body and mind. In this episode we'll explore the complex relationship between ...
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Season 2024
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Episode 129
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25:48
128/Cultivating Safety with Polyvagal Theory
Welcome to The BTG Podcast! 🌟In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactio...
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Season 2024
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Episode 128
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38:13
127/The Dark Side of Being an Empath
Welcome to The BTG Podcast! 🌟In this episode.... Are you an empath or know someone who is? Join me for this eye-opening episode where we dive into the lesser-discussed side of being highly empathic. Learn how empaths, often...
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Season 2024
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Episode 127
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27:56
126/Soulful Conversations: Q&A Session with Jen
Welcome to The BTG Podcast! 🌟Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and en...
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Season 2024
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Episode 126
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56:53
125/Breaking Free of Toxic Resilience
Welcome to The BTG Podcast! 🌟Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and en...
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Season 2024
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Episode 125
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23:07
124/Exploring Diversity: Navigating Appreciation vs. Appropriation
Welcome to The BTG Podcast! 🌟Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and en...
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Season 2024
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Episode 124
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23:51
123/Quantum Ripples: Exploring the Implications of Echo Chambers
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.🌼 In this episode, we un...
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Season 2024
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Episode 123
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27:23
122/Quantum Frontiers: Unraveling the Mysteries of the Infinite Field of Potential
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.🌼 In this episode, we peel awa...
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Season 2024
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Episode 122
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49:21
121/Beyond 'Why': Mastering the Art of Asking Powerful Questions
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.🌼 In this episode, learn how t...
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Season 2024
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Episode 121
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38:34
120/Unveiling Perspectives: A Journey into Value Levels and Spiral Dynamics (Part 2/2)
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. In Part 2 of our explora...
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Season 2024
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Episode 120
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37:09
119/Unveiling Perspectives: A Journey into Value Levels and Spiral Dynamics (Part 1/2)
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.In this episode, embark with u...
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Season 2024
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Episode 120
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32:45
118/Higher Self Hypnosis for Connecting With Your Guides and Loved Ones
This is a hypnosis session designed to help you access and commune with your Higher Self.Your Higher Self is a part of you. It is your Spiritual Essence: the core aspect of your Being that transcends the physical, mental, and emotional ...
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Season 2023
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Episode 118
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54:40
117/Exploring the Energies Within: A Chakra Introduction
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 117
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55:54
116/Navigating Darkness: Embracing Inner Peace
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 116
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36:28
115/Understanding Your Inner Critic on a Deeper Level
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 115
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56:42
114/Relationships Unveiled: Distinguishing Between Connection and Entanglement
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 114
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39:03
113/Decoding Secrecy vs. Privacy: What You Need to Know
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 113
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27:11
112/Unveiling Authenticity: The True Meaning Behind Being Yourself
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 112
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36:41
111/Fractals and Unity: Discovering Our Connection to Something Greater
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 111
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24:55
110/The Intricacies of Psychic Self-Defense: Why It Matters
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 110
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37:36
109/Grounding Demystified: Understanding the Essence of Energetic Safety
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 109
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25:53
108/Crafting Your Sacred Space: A Guide to Personal Sanctuaries
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 108
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31:32
107/The Power of Altars: Exploring Their Significance
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 107
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25:57
106/From Compromise to Negotiation: Transforming Relationship Dynamics
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 106
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21:46
105/Healing Through Attachment: Unlocking the Key to Self-Understanding
Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.“BTG” stands for “Bridge The ...
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Season 2023
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Episode 105
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31:51