The BTG Podcast

Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com

Podcasting since 2020 • 129 episodes

The BTG Podcast

Latest Episodes

129/Breaking The Cycle of Chronic Pain

Welcome to The BTG Podcast! 🌟In this episode.... Pain is more than just a physical sensation—it’s an intricate experience that impacts both your body and mind. In this episode we'll explore the complex relationship between ...

September 17, 2024 • Season 2024 • Episode 129 • 25:48

128/Cultivating Safety with Polyvagal Theory

Welcome to The BTG Podcast! 🌟In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactio...

September 16, 2024 • Season 2024 • Episode 128 • 38:13

127/The Dark Side of Being an Empath

Welcome to The BTG Podcast! 🌟In this episode.... Are you an empath or know someone who is? Join me for this eye-opening episode where we dive into the lesser-discussed side of being highly empathic. Learn how empaths, often...

September 16, 2024 • Season 2024 • Episode 127 • 27:56

126/Soulful Conversations: Q&A Session with Jen

Welcome to The BTG Podcast! 🌟Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and en...

June 04, 2024 • Season 2024 • Episode 126 • 56:53

125/Breaking Free of Toxic Resilience

June 04, 2024 • Season 2024 • Episode 125 • 23:07

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Jennifer Febel

Host