046/Healing Through Shame: Nurturing Self Compassion

Greetings, beautiful soul! 🌟 

Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.

​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey. 

​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many experts I sought out, I couldn't seem to bridge that gap - until I found the tools and information that I share in my one-on-one private coaching sessions, trainings and right here on this podcast.  
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My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

You are invited to join us in Circle

Each episode of The BTG Ppodcast is recorded LIVE during my virutal Healing Circles. These free virtual gatherings that take place twice a month. Each Circle we begin with a beautiful candle meditation followed by a deep dive into a diverse discussion on mental, emotional, and spiritual well-being.  We then embark on a journey with a sacred circle casting, grounding meditation and energetic shielding, breath-focused practice,  and ending with a soul-inspiring gratitude meditation.

If real-time connection calls to you, explore more at www.btgwellness.com/circle and join my free Circle membership.

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Feel the love! If today's episode resonates, share it with your tribe, and don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️

Questions or just want to chat? Reach me at www.livelifeunbroken.com or www.btgwellness.com.

Seeking free resources? Visit www.livelifeunbroken.com/resources for your dose of goodness.

Embrace the episode, and let the journey within begin!

Warmest regards,
Jen ✨